Stress can be a challenge American people. We all know we must pay the bills on time, the house try to stay .

Stress is a killer people who only just try to do the basics things in they life. The outcome some time is pretty scary, we get mad, raising our , get frustrated petty stuff.  we do pay to those inconveniences we easily get sick, in the worst scenario have a stroke or a attack we could die from our early age.

A simple gesture in your life can drastically prevent you to drab into a stress habit. The thing we should do is paying a to what we are eating every single . Because ’s so convenient to drag ourselves in a process buying drunk foods. You know what I am talking about we just stop at the vending machine we up some snacks and soda.

we went to the corner stop grab some few kinds of stuff. You know much some cold sandwiches with process meat. May a baloney one with sausage and cheese spicy with jalapeno and onion.

My best craves for sweet some of cake, apple pie. What about Julien is always on the go because is a new-yorker so is stuff is: A  of pizza from time to time, extra-large burger with large fries and a jumbo drink.

We all know the game are eating crap everyday nonstop. Our diet contains often foods in fat, sweet, greasy, salty, a of red meat, soda, colored juices of acid citric and more.  happens we always blaming stress. ’s time for us to choose the right approach.

This is the perfect moment in our lifetime to the right diet foods will help us stabilize our blood sugar levels and improve our emotional response.

A good nutrition always helps in balancing our stress hormones, relieving stress and boosting your mood. To make our life become so cheerful and happy. So now ’s time for you to your stress away eating 8 foods to out your peace of becoming happy and .

OATS: Being a complex carbohydrate, oatmeal causes your brain to serotonin, a feel-good chemical. Serotonin calms you and makes you feel good. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and help in weight .

NUTS: Nuts help replenish Vitamin B that are depleted in stress. The B vitamins help us the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the .

SALMON: Eating salmon on a regular basis will reducing the risk of depression because of the omega 3 fatty acids present in it. It can stress and in people eaten twice a .

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a nervous . They also are of tryptophan which is amino acid that helps in the production of serotonin that helps you feel calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. This makes them one of the best foods for relieving stress and .

MILK: Milk contains tryptophan, essential amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical known to relaxation and calm in a person. And, milk taken with carbohydrate will help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve health. Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, and brain health.

Researchers have that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So as a rule steer away from these foods if you are to improve your mood.

Eating a healthy diet helps in maintaining a healthy body weight but also helps in keeping the moods in .