Stress be challenge for most American people. We all know we pay bills on , manage house try to healthy.

Stress is killer for people who just try to do basics things in they life. outcome some is pretty scary, we mad, raising our voice, frustrated for petty stuff. When we do not pay attention to those inconveniences we easily sick, in worst scenario have stroke a heart we could die from our early age.

A gesture in daily life drastically prevent you to drab a stress habit. thing we should do is paying a close attention to what we eating day. Because ’s so convenient to drag ourselves in a process buying drunk foods. You know what I am talking we just at the vending we pick up some snacks and soda.

Sometimes we went to the corner grab some few kinds of stuff. You know not much some cold sandwiches with process meat. a baloney one with sausage and cheese spicy with jalapeno and onion.

My best friend craves for sweet some of cake, apple pie. What Julien is always on the go because is a new-yorker so is stuff is: A  of pizza from to , an extra-large burger with large fries and a jumbo drink.

We all know the eating crap everyday nonstop. Our diet contains most often foods high in fat, sweet, greasy, salty, a of red meat, soda, colored juices of acid citric and more. When happens we always blaming stress. ’s time for us to choose the right approach.

This is the perfect in our lifetime to the right diet by select foods help us stabilize our blood sugar levels and improve our emotional .

A good nutrition always helps in balancing our stress hormones, relieving stress and boosting mood. To make our life become so cheerful and . So now ’s time for you to send stress away by eating 8 foods to reach out peace of by becoming and healthy.

OATS: Being a complex carbohydrate, oatmeal causes your brain to serotonin, a feel-good chemical. Serotonin calms you down and you feel good. Oats also rich in beta-glucan, which help in lowering blood cholesterol and help in weight management.

NUTS: Nuts help replenish Vitamin B that are depleted in stress. The B vitamins help us manage the fight flight in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the heart.

SALMON: Eating salmon on a regular basis reducing the of getting depression because of the omega 3 fatty acids present in it. It reduce stress and anxiety in people when eaten twice a week.

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is in the emotional regulation in the brain thus keeping you . Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a healthy nervous . They also are of tryptophan which is an amino acid that helps in the production of serotonin that helps you feel calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. This one of the best foods for relieving stress and anxiety.

MILK: Milk contains tryptophan, an essential amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical known to promote relaxation and calm in a person. And, milk with another carbohydrate help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve . Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, reduce anxiety and promote brain .

Researchers have found that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So a general steer away from these foods if you are looking to improve your mood.

Eating a healthy diet not helps in maintaining a healthy body weight but also helps in keeping the moods in .