Stress can be a challenge for people. We all know that we the bills , manage the house try stay healthy.

Stress problem a killer for people only just try do the basics things life. The outcome pretty scary, we mad, raising our voice, frustrated for petty stuff. When we do not attention those inconveniences we easily sick, the worst scenario have a stroke or a heart we could die our early age.

A simple gesture life can drastically prevent you to drab into a stress habit. The thing we should do paying a close attention to we are eating every single . Because it’s so convenient to drag ourselves in a buying drunk foods. You know I am talking about we just stop the vending machine we pick up snacks and soda.

Sometimes we went to the corner stop grab few kinds of stuff. You know not much cold sandwiches with meat. a baloney with sausage and cheese spicy with jalapeno and onion.

My best craves for sweet some of cake, apple pie. about Julien always the go because a new-yorker so stuff : A slice of pizza to , an extra-large burger with large fries and a jumbo drink.

We all know the are eating crap everyday nonstop. Our diet contains often foods high in fat, sweet, greasy, salty, a of meat, soda, colored juices full of acid citric and . When that happens we always blaming stress. It’s time for us to choose the right approach.

This is the perfect in our to the right diet by foods that help us stabilize our blood sugar levels and improve our emotional response.

A good nutrition always helps in balancing our stress hormones, relieving stress and boosting mood. To our life so cheerful and happy. So now it’s time for you to send stress away by eating 8 foods to reach out peace of mind by becoming happy and healthy.

OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and you feel good. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and help in weight management.

NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also helps the blood pressure in check thus reducing the strain the heart.

SALMON: Eating salmon on a regular basis reducing the of getting depression because of the omega 3 fatty acids present in it. It can reduce stress and anxiety in people when eaten even twice a .

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. tiny powerhouses are rich in magnesium that promotes a healthy nervous system. also are full of tryptophan which is an amino acid that helps in the production of serotonin that helps you feel calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. also contain potassium that naturally helps in lowering blood pressure. This of the best foods for relieving stress and anxiety.

MILK: Milk contains tryptophan, an essential amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical known to promote relaxation and calm in a person. And, milk taken with carbohydrate help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve . Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, reduce anxiety and promote brain .

Researchers have that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So as a general steer away foods if you are looking to improve your mood.

Eating a healthy diet not only helps in maintaining a healthy body weight also helps in keeping the moods in order.