Stress can be a challenge for most American . We all know we must pay bills on time, manage try to stay .

Stress is a killer for only just try to do basics things they life. outcome some time is pretty scary, we mad, raising our voice, frustrated for petty stuff. we do not pay attention to those inconveniences we easily sick, worst scenario have a stroke or a we could die from our early age.

A simple gesture life can drastically prevent to drab into a stress habit. The thing we should do is paying a attention to we eating every single day. Because it’s so easy convenient to drag ourselves in a process buying drunk foods. know I am talking we just stop at the vending we pick up some snacks and soda.

Sometimes we went to the corner stop grab some few kinds stuff. know not much some cold sandwiches with process meat. a baloney one with sausage and cheese spicy with jalapeno and onion.

My best craves for sweet some cake, apple pie. Julien is always on the go because is a new-yorker so is stuff is: A slice pizza from time to time, an -large burger with large fries and a jumbo .

We all know the eating crap everyday nonstop. Our diet contains most often foods in fat, sweet, greasy, salty, a lot of red meat, soda, colored juices full of acid citric and more. happens we always blaming stress. It’s time for to choose the right approach.

is the perfect moment in our lifetime to start the right diet by foods will stabilize our blood sugar levels and improve our emotional response.

A good nutrition always helps in balancing our stress hormones, relieving stress and boosting mood. To make our life so cheerful and . So now it’s time for you to stress away by eating 8 foods to reach out peace of by becoming and .

OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and makes you feel good. Oats also rich in beta-glucan, which in lowering blood cholesterol level and in weight .

NUTS: Nuts replenish Vitamin B stores that are depleted in stress. The B vitamins manage the fight or flight response in stress. The potassium in nuts also helps the blood pressure in check thus reducing the strain on the .

SALMON: Eating salmon on a regular basis will reducing the risk of depression because of the omega 3 fatty acids present in it. It can reduce stress and anxiety in eaten twice a week.

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you . Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a nervous . They also are full of tryptophan which is an amino acid that helps in the production of serotonin that helps you feel calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. makes one of the best foods for relieving stress and anxiety.

MILK: Milk contains tryptophan, an essential amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical known to promote relaxation and calm in a . And, milk taken with another carbohydrate will help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve health. Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, reduce anxiety and promote brain health.

Researchers have that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So a rule steer away from these foods if you are looking to improve your mood.

Eating a healthy diet not only helps in maintaining a healthy body weight also helps in keeping the moods in .