Stress can be real challenge for most . We all know that we must pay the bills , manage the house and try to stay .

Stress problem is killer for people who only just try to do the basics things in life. The outcome some is pretty scary, we get mad, raising our voice, get frustrated for petty stuff. When we do pay to those inconveniences we easily get sick, in the worst scenario have stroke or attack and we could die our early age.

A simple gesture in your daily life can drastically prevent you to drab a stress habit. The thing we should do is paying a close to what we are eating every single day. Because it’s so easy and convenient to drag ourselves in a buying drunk foods. You know what I am talking about we just stop at the vending machine we pick up some snacks and soda.

Sometimes we went to the corner stop grab some few kinds of stuff. You know much some cold sandwiches with meat. May a baloney one with sausage and cheese spicy with jalapeno and onion.

My best friend craves for sweet some piece of cake, apple pie. What about Julien is always the go because is a new-yorker so is stuff is: A slice of to , an -large burger with large fries and a jumbo drink.

We all know the game are eating crap everyday nonstop. Our diet contains most often foods high in fat, sweet, greasy, salty, a lot of red meat, soda, colored juices full of acid citric and more. When that happens we always blaming stress. It’s time for us to choose the right approach.

This is the perfect moment in our lifetime to start the right diet by select foods that will help us stabilize our blood sugar levels and improve our emotional response.

A good nutrition always helps in balancing our stress hormones, relieving stress and boosting your mood. To make our life become so cheerful and . So now it’s time for you to send your stress away by eating 8 foods to reach out your peace of mind by becoming and .

OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a -good chemical. Serotonin calms you down and makes you good. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and help in weight .

NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain the .

SALMON: Eating salmon on a regular basis will reducing the risk of getting depression because of the omega 3 fatty acids present in it. It can reduce stress and anxiety in people when eaten even twice a week.

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you . Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a nervous system. also are full of tryptophan which is an amino acid that helps in the production of serotonin that helps you calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. also contain potassium that naturally helps in lowering blood pressure. This makes them one of the best foods for relieving stress and anxiety.

MILK: Milk contains tryptophan, an amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a “ good” chemical known to relaxation and calm in a person. And, milk with another carbohydrate will help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve health. Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, reduce anxiety and brain health.

Researchers have found that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So as a rule steer away these foods if you are to improve your mood.

Eating a healthy diet only helps in maintaining a healthy body weight but also helps in keeping the moods in order.