Stress can be a real challenge for most American . We all know that we pay bills on , manage house and try stay healthy.

Stress problem is a killer for who just try do basics things they life. outcome some is pretty scary, we get mad, raising our voice, get frustrated for petty stuff.  we do not pay those inconveniences we easily get sick, the worst scenario have a stroke or a heart attack and we die our early age.

A gesture your life can drastically prevent drab into a stress habit. The thing we should do is paying a close what we eating single . Because it’s so easy and convenient to drag ourselves in a buying drunk foods. know what I am talking we just stop at the vending machine we pick up some snacks and soda.

we went to the corner stop grab some few kinds stuff. know not much some cold sandwiches meat. May a baloney sausage and cheese spicy jalapeno and onion.

My best friend craves for sweet some cake, apple pie. What Julien is always on the go because is a new-yorker so is stuff is: A slice pizza to , extra-large burger large fries and a jumbo drink.

We all know the game eating crap everyday nonstop. Our diet contains most often foods in fat, sweet, greasy, salty, red meat, soda, colored juices full acid citric and more.  that happens we always blaming stress. It’s time for us to choose the right approach.

is the moment in our lifetime to the right diet by foods that us stabilize our blood sugar levels and improve our emotional response.

A good always helps in balancing our stress hormones, relieving stress and boosting your mood. To our life become so cheerful and . So now it’s time for you to your stress away by eating 8 foods to out your peace of mind by becoming and healthy.

OATS: Being a complex carbohydrate, oatmeal causes your brain to serotonin, a -good chemical. Serotonin calms you and makes you good. Oats also rich in beta-glucan, in lowering blood cholesterol level and in weight management.

NUTS: Nuts replenish Vitamin B stores that are depleted in stress. The B vitamins us manage the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the heart.

SALMON: Eating salmon on a regular basis reducing the of getting depression because of the omega 3 fatty acids present in it. It can reduce stress and anxiety in eaten even twice a .

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you . Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a healthy nervous . They also are full of tryptophan is amino acid that helps in the production of serotonin that helps you calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. makes them of the best foods for relieving stress and anxiety.

MILK: Milk contains tryptophan, essential amino acid is a precursor for the neurotransmitter Serotonin. Serotonin is a “ good” chemical known to promote relaxation and calm in a person. And, milk with another carbohydrate help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve health. Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, reduce anxiety and promote brain health.

Researchers have that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So as a general steer away these foods if you are looking to improve your mood.

Eating a healthy diet helps in maintaining a healthy body weight but also helps in keeping the moods in .