be real challenge for most people. We all know that we must pay bills on time, manage try to stay .

is killer for people who just try to do basics things in life. outcome time is pretty scary, we mad, raising our voice, frustrated for petty stuff. When we do not pay attention to those inconveniences we easily sick, in the worst scenario have stroke or heart we die from our early age.

A simple gesture in your life drastically prevent you to drab a habit. The thing we should do is paying a attention to what we are eating single . Because it’s so convenient to drag ourselves in a buying drunk foods. You know what I am talking about we just stop at the vending machine we pick up snacks soda.

Sometimes we went to the corner stop grab few kinds of stuff. You know not much cold sandwiches with meat. May a baloney one with sausage and cheese spicy with jalapeno and onion.

My best friend craves for sweet some piece of cake, apple pie. What about Julien is always on the go because is a -yorker so is stuff is: A slice of pizza from time to time, an extra-large burger with large fries and a jumbo drink.

We all know the game are eating crap everyday nonstop. Our diet contains most often foods high in fat, sweet, greasy, salty, a of meat, soda, colored juices full of acid citric and more. When that happens we always blaming stress. It’s time for us to choose the right approach.

This is the perfect in our lifetime to start the right diet by foods that will help us stabilize our blood sugar levels and improve our emotional .

A good always helps in balancing our stress hormones, relieving stress and boosting your mood. To our life so cheerful and happy. So now it’s time for you to your stress away by eating 8 foods to reach out your peace of mind by becoming happy and .

OATS: Being a complex carbohydrate, oatmeal causes your brain to serotonin, a -good chemical. Serotonin calms you and you good. Oats are also rich in beta-glucan, which help in lowering blood cholesterol and help in weight .

NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us manage the fight or flight in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the heart.

SALMON: Eating salmon on a basis will reducing the risk of depression because of the omega 3 fatty acids present in it. It reduce stress and in people when eaten even twice a .

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. tiny powerhouses are rich in magnesium that promotes a nervous system. also are full of tryptophan which is an amino acid that helps in the production of serotonin that helps you calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. also contain potassium that naturally helps in lowering blood pressure. This them one of the best foods for relieving stress and .

MILK: Milk contains tryptophan, an essential amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical to relaxation and calm in a . And, milk taken with another carbohydrate will help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve health. Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, reduce and brain health.

Researchers have that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So a general rule steer away from foods if you are looking to improve your mood.

Eating a healthy diet helps in maintaining a healthy body weight but also helps in keeping the moods in order.

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