Stress problem is a killer for people who only just try to do the basics things in they life. The outcome some time is pretty scary, we get mad, raising our voice, get frustrated for petty stuff. When we do not pay attention to those inconveniences we easily get sick, in the worst scenario have a stroke or a heart attack and we could die from our early age.
A simple gesture in your daily life can drastically prevent you to drab into a stress habit. The thing we should do is paying a close attention to what we are eating every single day. Because it’s so easy and convenient to drag ourselves in a process buying drunk foods. You know what I am talking about we just stop at the vending machine we pick up some snacks and soda.
My best friend craves for sweet some piece of cake, apple pie. What about Julien is always on the go because is a new-yorker so is stuff is: A slice of pizza from time to time, an extra-large burger with large fries and a jumbo drink.
We all know the game are eating crap everyday nonstop. Our diet contains most often foods high in fat, sweet, greasy, salty, a lot of red meat, soda, colored juices full of acid citric and more. When that happens we always blaming stress. It’s time for us to choose the right approach.
This is the perfect moment in our lifetime to start the right diet by select foods that will help us stabilize our blood sugar levels and improve our emotional response.
A good nutrition always helps in balancing our stress hormones, relieving stress and boosting your mood. To make our life become so cheerful and happy. So now it’s time for you to send your stress away by eating 8 foods to reach out your peace of mind by becoming happy and healthy.
OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and makes you feel good. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and help in weight management.
NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the heart.
SALMON: Eating salmon on a regular basis will reducing the risk of getting depression because of the omega 3 fatty acids present in it. It can reduce stress and anxiety in people when eaten even twice a week.
LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.
SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a healthy nervous system. They also are full of tryptophan which is an amino acid that helps in the production of serotonin that helps you feel calm.
AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. This makes them one of the best foods for relieving stress and anxiety.
MILK: Milk contains tryptophan, an essential amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical known to promote relaxation and calm in a person. And, milk taken with another carbohydrate will help in the absorption of tryptophan.
LENTILS & BEANS: Being stressed can be harmful to your nerve health. Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, reduce anxiety and promote brain health.
Researchers have found that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So as a general rule steer away from these foods if you are looking to improve your mood.
Eating a healthy diet not only helps in maintaining a healthy body weight but also helps in keeping the moods in order.