Stress can be real for most American . We all know we pay the bills on , manage the house try to stay .

Stress is killer for who only just try to do the basics things in they life. The outcome some is pretty scary, we get mad, raising our voice, get frustrated for petty stuff. When we do not pay attention to those inconveniences we easily get sick, in the worst scenario have stroke or heart we die from our early age.

simple gesture in daily life can drastically prevent to drab into a stress habit. The thing we should do is paying a close attention to what we eating every single day. Because it’s so easy convenient to drag ourselves in a process buying drunk foods. know what I am talking about we just stop at the vending we pick up some snacks soda.

we went to the corner stop grab some few kinds of stuff. know not much some cold sandwiches process meat. May a baloney one sausage and cheese spicy jalapeno and onion.

My craves for sweet some of cake, pie. What about Julien is always on the go because is a new-yorker so is stuff is: A slice of pizza from to , an -large burger large fries and a jumbo drink.

We all know the eating crap everyday nonstop. Our diet contains most often foods in fat, sweet, greasy, salty, of red meat, soda, colored juices full of acid citric and . When happens we always blaming stress. It’s time for us to choose the right approach.

This is the perfect in our to the right diet by select foods help us stabilize our blood sugar levels and improve our emotional response.

A good always helps in balancing our stress hormones, relieving stress and boosting mood. To our life so cheerful and . So now it’s time for you to send stress away by eating 8 foods to reach out peace of by becoming and .

OATS: Being a complex carbohydrate, oatmeal causes brain to produce serotonin, a -good chemical. Serotonin calms you down and makes you good. Oats also rich in beta-glucan, help in lowering blood cholesterol level and help in weight .

NUTS: Nuts help replenish Vitamin B that are depleted in stress. The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the heart.

SALMON: Eating salmon on a regular basis reducing the of getting depression because of the omega 3 fatty acids present in it. It can stress and in when eaten twice a week.

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is in the emotional regulation in the brain thus keeping you . Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a nervous system. They also are full of tryptophan is an amino acid that helps in the production of serotonin that helps you calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. This makes them one of the foods for relieving stress and .

MILK: Milk contains tryptophan, an essential amino acid is a precursor for the neurotransmitter Serotonin. Serotonin is a “ good” chemical to promote relaxation and calm in a . And, milk another carbohydrate help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve health. Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, and promote brain health.

Researchers have that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So as a rule steer away from these foods if you are to improve your mood.

Eating a healthy diet not only helps in maintaining a healthy body weight also helps in keeping the moods in order.