can be a real challenge for American people. We all know that we must pay the bills , manage the and try stay .

problem is a killer for people who only just try do the basics things they life. The outcome is pretty scary, we get mad, raising our voice, get frustrated for petty stuff. When we do not pay attention those inconveniences we easily get sick, the worst scenario have a stroke or a and we die our early age.

A gesture life can drastically prevent to drab into a habit. The thing we should do is paying a close attention to we are eating every day. Because it’s so and convenient to drag ourselves a buying drunk foods. know I am talking about we just stop at the vending machine we pick up snacks and soda.

Sometimes we went to the corner stop grab few kinds of stuff. know not some cold sandwiches with meat. May a baloney with sausage and cheese spicy with jalapeno and onion.

My friend craves for sweet some of cake, apple pie. about Julien is always the go because is a new-yorker so is stuff is: A slice of pizza to , an extra-large burger with large fries and a jumbo drink.

We all know the game are eating crap everyday nonstop. Our diet contains often foods high fat, sweet, greasy, salty, a lot of meat, soda, colored juices of acid citric and . When that happens we always blaming stress. It’s time for us to choose the right approach.

This is the perfect moment in our lifetime to the right diet select foods that will help us stabilize our blood sugar levels and improve our emotional .

A good always helps in balancing our stress hormones, relieving stress and boosting mood. To make our life so cheerful and . So now it’s time for you to stress away eating 8 foods to reach out peace of mind becoming and .

OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and you feel good. Oats are also rich in beta-glucan, help in lowering blood cholesterol level and help in .

NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us manage the fight or flight in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain the .

SALMON: Eating salmon on a regular basis will reducing the risk of getting depression because of the omega 3 fatty acids present in it. It can stress and anxiety in people when eaten twice a .

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you . Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a nervous . They also are of tryptophan is an amino acid that helps in the production of serotonin that helps you feel calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. This of the foods for relieving stress and anxiety.

MILK: Milk contains tryptophan, an amino acid is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical known to relaxation and calm in a . And, milk taken with another carbohydrate will help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve health. Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, anxiety and brain health.

Researchers have that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So as a steer away these foods if you are to improve your mood.

Eating a healthy diet not only helps in maintaining a healthy body but also helps in keeping the moods in order.