be real American people. We all know that we must pay bills on time, manage try to healthy.

killer people who just try to do basics things in life. outcome time pretty scary, we mad, raising our , frustrated petty stuff. When we do not pay attention to those inconveniences we easily sick, in worst scenario have stroke or heart we could die from our early age.

A simple gesture in daily life drastically prevent you to drab a habit. The thing we should do paying a close attention to what we are eating every . Because ’s so easy convenient to drag ourselves in a process buying drunk foods. You know what I am talking about we just stop at the vending machine we up snacks and soda.

Sometimes we went to the corner stop grab few kinds of stuff. You know not some cold sandwiches process meat. May a baloney sausage and cheese spicy jalapeno and onion.

My best craves for sweet some piece of cake, apple pie. What about Julien is always on the go because is a -yorker so is stuff is: A  of pizza from time to time, an extra-large burger large fries and a jumbo .

We all know the game are eating crap everyday nonstop. Our diet contains often foods high in fat, sweet, greasy, salty, of meat, soda, colored juices full of acid citric and . When that happens we always blaming stress. ’s time for us to choose the right approach.

This is the perfect moment in our to start the right diet by select foods that will us stabilize our blood sugar levels and improve our emotional response.

A good nutrition always helps in balancing our stress hormones, relieving stress and boosting mood. To make our life become so cheerful and happy. So now ’s time for you to send stress away by eating 8 foods to reach out peace of by becoming happy and healthy.

OATS: Being a complex carbohydrate, oatmeal causes brain to produce serotonin, a feel-good chemical. Serotonin calms you down and makes you feel good. Oats are also rich in beta-glucan, which in lowering blood cholesterol and in weight management.

NUTS: Nuts help replenish Vitamin B that are depleted in stress. The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the heart.

SALMON: Eating salmon on a regular basis will reducing the of getting depression because of the omega 3 fatty acids present in it. It reduce stress and in people when eaten even twice a week.

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. tiny powerhouses are rich in magnesium that promotes a healthy nervous system. also are full of tryptophan which is an amino acid that helps in the production of serotonin that helps you feel calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. also contain potassium that naturally helps in lowering blood pressure. This makes them of the best foods for relieving stress and .

MILK: Milk contains tryptophan, an amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical known to relaxation and calm in a person. And, milk taken another carbohydrate will help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve health. Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, reduce and brain health.

Researchers have found that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So as a steer away from foods if you are to improve your mood.

Eating a healthy diet not helps in maintaining a healthy body weight also helps in keeping the moods in .