Stress can be real for most . We all know that we must the bills time, the house try stay healthy.

Stress problem is killer for who only just try do the basics things in they . The outcome some time is pretty scary, we get mad, raising our voice, get frustrated for petty stuff.  we do those inconveniences we easily get sick, in the worst scenario have stroke or attack we die our early age.

A simple gesture in your daily can drastically prevent drab into a stress habit. The thing we should do is paying a close what we are eating every single . Because it’s so easy convenient to drag ourselves in a process buying drunk foods. know what I am talking about we just the vending machine we pick up some snacks and soda.

Sometimes we went to the corner grab some few kinds stuff. know some cold sandwiches with process meat. a baloney with sausage and cheese spicy with jalapeno and onion.

My friend craves for sweet some piece cake, pie. What about Julien is always the go because is a new-yorker so is stuff is: A  pizza time to time, -large burger with large fries and a jumbo drink.

We all know the game are eating crap everyday nonstop. Our diet contains most often foods in fat, sweet, greasy, salty, a lot red meat, soda, colored juices acid citric and more.  that happens we always blaming stress. It’s time for to choose the right approach.

This is the perfect moment in our to start the right diet by select foods that will help stabilize our blood sugar levels and improve our emotional response.

A good always helps in balancing our stress hormones, relieving stress and boosting your mood. To our so cheerful and happy. So now it’s time for you to your stress away by eating 8 foods to reach out your peace of mind by becoming happy and healthy.

OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and makes you feel good. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and help in management.

NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain the .

SALMON: Eating salmon on a basis will reducing the risk of getting depression because of the omega 3 fatty acids present in it. It can reduce stress and in eaten even twice a .

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. tiny powerhouses are rich in magnesium that promotes a healthy nervous . They also are of tryptophan which is amino acid that helps in the production of serotonin that helps you feel calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. This makes them of the foods for relieving stress and .

MILK: Milk contains tryptophan, amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical known to relaxation and calm in a . And, milk taken with carbohydrate will help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve health. Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, reduce and brain health.

Researchers have that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So as a steer away foods if you are looking to improve your mood.

Eating a healthy diet only helps in maintaining a healthy body but also helps in keeping the moods in order.