can be a real for American . We all know that we must pay the bills , the house and try to stay healthy.

a killer for only just try to do the basics things in they life. The outcome some pretty scary, we get mad, raising our voice, get frustrated for petty stuff. we do not pay to those inconveniences we easily get sick, in the worst scenario have a stroke or a heart attack and we die our early age.

A gesture in your life can drastically prevent you to drab a habit. The thing we should do paying a close to what we are eating every single day. Because it’s so and convenient to drag ourselves in a process buying drunk foods. You know what I am talking we just the vending machine we pick up some snacks and soda.

we went to the corner grab some few kinds of stuff. You know not some cold sandwiches process meat. a baloney one sausage and cheese spicy jalapeno and onion.

My best craves for sweet some of cake, pie. What Julien is always the go because is a new-yorker so is stuff is: A  of to , extra-large burger large fries and a jumbo .

We all know the game are eating crap everyday nonstop. Our diet contains often foods high in fat, sweet, greasy, salty, a lot of meat, soda, colored juices full of acid citric and more. that happens we always blaming stress. It’s time for to choose the right approach.

is the perfect moment in our to the right diet by foods that stabilize our blood sugar levels and improve our emotional response.

A good nutrition always helps in balancing our stress hormones, relieving stress and boosting your mood. To our life so cheerful and . So now it’s time for you to send your stress away by eating 8 foods to reach out your peace of mind by becoming and healthy.

OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and makes you feel good. Oats are also rich in beta-glucan, in lowering blood cholesterol level and in weight management.

NUTS: Nuts replenish Vitamin B stores that are depleted in stress. The B vitamins the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain the heart.

SALMON: Eating salmon on a basis reducing the risk of getting depression because of the omega 3 fatty acids present in it. It can stress and anxiety in eaten even twice a .

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you . Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a healthy nervous system. They also are full of tryptophan is amino acid that helps in the production of serotonin that helps you feel calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. makes them one of the best foods for relieving stress and anxiety.

MILK: Milk contains tryptophan, essential amino acid is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical known to relaxation and calm in a person. And, milk taken another carbohydrate help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve . Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, anxiety and brain .

Researchers have that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So as a general rule steer away these foods if you are looking to improve your mood.

Eating a healthy diet not only helps in maintaining a healthy body weight but also helps in keeping the moods in order.