can be a real challenge for most . We all know we must pay bills on , house and try stay .

problem a killer for who just try do basics things they . outcome pretty scary, we get mad, raising our , get frustrated for petty stuff. When we do not pay attention those inconveniences we easily get sick, worst scenario have a stroke or a and we could die from our early age.

A simple gesture can drastically prevent you to drab a habit. thing we should do paying a close attention to what we eating every single day. Because it’s so easy and convenient to drag ourselves in a process buying drunk foods. You know what I am talking we just stop vending machine we up snacks and soda.

Sometimes we went to the corner stop grab few kinds of stuff. You know not much cold sandwiches with process meat. a baloney one with sausage and cheese spicy with jalapeno and onion.

My best craves for sweet some piece of cake, pie. What Julien is always on the go because is a new-yorker so is stuff is: A slice of from to , an -large burger with large fries and a jumbo drink.

We all know the eating crap everyday nonstop. Our diet contains most often foods high in fat, sweet, greasy, salty, of red meat, soda, colored juices full of acid citric and more. When happens we always blaming stress. It’s time for us to choose the right approach.

This is the perfect in our lifetime to start the right diet select foods will us stabilize our blood sugar levels and improve our emotional response.

A good always helps in balancing our stress hormones, relieving stress and boosting mood. To make our so cheerful and . So now it’s time for you to stress away eating 8 foods to out your peace of becoming and .

OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you and you feel good. Oats also rich in beta-glucan, in lowering blood cholesterol and in weight management.

NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the .

SALMON: Eating salmon on a regular basis will reducing the risk of getting depression because of the omega 3 fatty acids present in it. It can stress and in when eaten even twice a week.

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you . Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a nervous system. They also are full of tryptophan is an amino acid that helps in the production of serotonin that helps you feel calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. This them one of the best foods for relieving stress and .

MILK: Milk contains tryptophan, an essential amino acid is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical known to promote relaxation and calm in a person. And, milk taken with another carbohydrate will help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve health. Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, and promote brain health.

Researchers have that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So as a rule steer away from these foods if you are to improve your mood.

Eating a healthy diet helps in maintaining a healthy body weight but also helps in keeping the moods in order.

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