Stress can be a real challenge for people. We all know we must pay the bills time, manage the and try .

Stress problem is a killer for people only just try do the basics things in they life. The outcome some time is pretty scary, we get mad, raising our voice, get frustrated for petty stuff. When we do not pay those inconveniences we easily get sick, in the worst scenario a stroke or a attack and we could die from our early age.

A simple gesture in life can drastically prevent you drab a stress habit. The thing we should do is paying a close we eating every single day. Because ’s so and convenient to drag ourselves in a buying drunk foods. You know I am talking about we just stop at the vending we up some snacks and soda.

Sometimes we went to the corner stop grab some few kinds of stuff. You know not much some cold sandwiches with meat. May a baloney one with sausage and cheese spicy with jalapeno and onion.

My best craves for sweet some piece of cake, pie. about Julien is always the go because is a new-yorker so is stuff is: A slice of pizza from time to time, an extra-large burger with large fries and a jumbo drink.

We all know the game eating crap everyday nonstop. Our diet contains often foods in fat, sweet, greasy, salty, of red meat, soda, colored juices of acid citric and more. When happens we always blaming stress. ’s time for us to choose the right approach.

This is the perfect moment in our lifetime to the right diet select foods will us stabilize our blood sugar levels and improve our emotional response.

A good nutrition always helps in balancing our stress hormones, relieving stress and boosting mood. To make our life become so cheerful and happy. So now ’s time for you to stress away eating 8 foods to reach out your peace of becoming happy and .

OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a -good chemical. Serotonin calms you and makes you good. Oats also rich in beta-glucan, which in lowering blood cholesterol and in .

NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain the .

SALMON: Eating salmon on a regular basis will reducing the of depression because of the omega 3 fatty acids present in it. It can stress and in people when eaten even twice a .

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc stress-reducing benefits. tiny powerhouses are rich in magnesium that promotes a nervous system. They also are of tryptophan which is an amino acid that helps in the production of serotonin that helps you calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. This makes them one of the best foods for relieving stress and .

MILK: Milk contains tryptophan, an essential amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical to relaxation and calm in a person. And, milk with another carbohydrate will help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be harmful to your nerve . Lentils and beans are rich in magnesium, folate, and potassium which help calm the nerves, and brain .

Researchers that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So as a rule steer away from foods if you are looking to improve your mood.

Eating a healthy diet not only helps in maintaining a healthy body also helps in keeping the moods in order.