Life is really simple, but we insist on making it complicated said, Confucius, back in the day and this concept is more than ever valid today. The reason why we as people; we have villain tendency dramatizing our own existence make it so complicated that at the end we finish by burning out, losing hope in the worst scenario hate ourselves or our own identity.

This the type of situation that hundreds of millions of people are facing in every day, are sicking of own self-complication, by made up of false for themselves that’s totally irrelevant them. Such as I am fat, I am sexy, you are tall, she ‘s shorty, my wife is prettier than yours,  your kids are not smart at all,  I new car, Jimmy just posted on Instagram some wow picture driven brand new Bentley, my friend is living on Facebook few minutes  she got 5000 likes, I am not attractive and  blah, blah, blah.

We create so much complication for ourselves, that we put our person in autopilot mode for failure on permanent speed level. Because as we are the human being living in this modern society we are so old fashion that we choose stick more in the negative side of our bad experience instead of learning from them, and move on positive of life is fully garnished with abundance new experiences into our life.

All those things are operating in our life because forgot that life is simple but insist on making complicated. But can we choose make it simple exiting by using ten powerful keys healing ourselves against all type of complication?

Life is really simple, but we insist on making it complicated. – Confucius

So let’s explore together the ten powerful keys healing ourselves against all type of complication?

1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not ahead and dread what may come. Our mind creates lot of chatter and makes us afraid in order keep us safe. Tell your mind “Thanks for sharing” and affirm “I am here, I am present”. You are always at choice and you know how make this day beautiful.

2. Nature
Sit on the lawn or next tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello the bugs and all the animals you meet. Take walk in park or hike on trail.

Daily gives you a break from ! your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga day. Take a Tai Chi class and meet new people. The list of possibilities is endless.

4. Spirituality
Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.

5. Forgiveness
It is time let it go. Forgive all parts of yourself be whole and perfect. Forgive yourself for any past mistakes or shortcomings; forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings, and relatives. Let go of all grudges. Forgiveness is about coming peace within yourself.

6. Bubble Bath
Give yourself permission relax and savor quiet times. Read a book for fun. that extra money and get a massage or a facial. Do something selfish for yourself.

7. Nutrition
Listen your body. Feed it good nutritious food. Take a -quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.

8. Let Go of Judgment
Give up judgment and give up blame. Never speak critically of others or yourself. Speak words of encouragement yourself and everyone you meet. Accept everyone for who are and embrace their differences.

9. Service Others
Reach out and lend a hand a friend in need. Offer unconditional service others. Be a great listener and really listen people when speak. Find ways to help others to lift their spirits and help lessen their burdens.

10. Love
Love yourself and use positive words of encouragement. Compliment strangers and make others smile. Speak from a loving heart and shine with joy.