Life is really simple, but we insist on making it complicated said, Confucius, back in the day and this concept is more than ever valid today. The reason why we as people; we have a villain tendency to dramatizing our own existence to make it so complicated that at the end we finish by burning out, losing hope in the worst scenario hate ourselves or our own identity.
This the type of situation that hundreds of millions of people are facing in every day, they are sicking of they own self-complication, by made up certain of false standard for themselves that’s totally irrelevant to them. Such as I am fat, I am sexy, you are tall, she ‘s a shorty, my wife is prettier than yours, your kids are not smart at all, I need a new car, Jimmy just posted on Instagram some wow picture driven a brand new Bentley, my friend is living on Facebook a few minutes she got 5000 likes, I am not attractive and blah, blah, blah.
We create so much complication for ourselves, that we put our person in autopilot mode for failure on a permanent speed level. Because as we are the human being living in this modern society we are so old fashion that we choose to stick more in the negative side of our bad experience instead of learning from them, and move on to positive of life which is fully garnished with abundance new benefit experiences into our life.
All those things are operating in our life because forgot that life is simple but insist on making complicated. But can we choose to make it simple exiting by using ten powerful keys to healing ourselves against all type of complication?
So let’s explore together the ten powerful keys to healing ourselves against all type of complication?
1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind “Thanks for sharing” and affirm “I am here, I am present”. You are always at choice and you know how to make this day beautiful.
Sit on the lawn or next to a tree. Feel the pulse of the earth, the grandeur of the sky, the coolness of the breeze on your face, or the warmth of the sun on your face. Smile at nature, say hello to the bugs and all the animals you meet. Take a walk in a park or hike on a trail.
Daily exercise gives you a break from ! your mind chatter, helps pump your heart, circulates your blood, clears toxins from your body, charges you with energy and has many other benefits. Choose an activity that is fun and mix it up. Do walking one day and yoga another day. Take a Tai Chi class and meet new people. The list of possibilities is endless.
Recognize and know you are important and unique. Meditate, or sit quietly, and be in the moment. Read books that are uplifting and have positive messages. Give thanks for your health, your home, your friends, all the joy and happiness in your life and all the good that surrounds you.
It is time to let it go. Forgive all parts of yourself to be whole and perfect. Forgive yourself for any past mistakes or shortcomings; forgive the child within for being afraid; forgive the teenager that spoke words of anger; forgive the young adult for not being a risk taker. Forgive others in the past. Forgive your parents, your siblings, and relatives. Let go of all grudges. Forgiveness is about coming to peace within yourself.
6. Bubble Bath
Give yourself permission to relax and savor quiet times. Read a book for fun. Spend that extra money and get a massage or a facial. Do something selfish for yourself.
Listen to your body. Feed it good nutritious food. Take a high-quality multi-vitamin or a liquid supplement. Most health challenges can be reduced or eliminated with a dietary supplement.
8. Let Go of Judgment
Give up judgment and give up blame. Never speak critically of others or yourself. Speak words of encouragement to yourself and everyone you meet. Accept everyone for who they are and embrace their differences.
9. Service To Others
Reach out and lend a hand to a friend in need. Offer unconditional service to others. Be a great listener and really listen to people when they speak. Find ways to help others to lift their spirits and help lessen their burdens.