Learn Does Body Burning Fat? Are you dreaming to have nice looking perfect silhouette, with a nice shape or an ? Do carrying a goal to burn  40 calories quickly and easily following 15 , without even breaking a sweat? Do you think is something that you would to try? Great answer is yes, so let with you you should do to get type of result:

Go into . Open up closet. inside. Does anything need to go to dry cleaner? about that pashmina you spilled Year’s bubbly on? Toss it the laundry bag. Straighten a few hanging items and retold sweaters so the inside of wardrobe doesn’t you had to flee the paparazzi. Good job. Now have a seat.

Bravo!! You’ve just smoked 40 or more calories time than it takes to put on your makeup, and all you did was neater up your clothes. Magic, right?

, not really. You see, your body is already primed to be a machine. All you need to do to start changing your body’s shape is tune up that fat furnace and get it revving at maximum efficiency so you’re burning even more fat while going about the mundane rituals of .

Is Metabolism?

magic comes from your metabolism, a word you’ve heard tossed around a lot but maybe don’t understand. What is metabolism? Simply put, it’s all the various chemical reactions that happen inside your body, 24-7, that keep you alive. It’s food being turned into energy and that energy being burned off to keep your hair growing, your heart beating, your liver pumping out bile, your lungs transferring oxygen into your bloodstream and your intestines turning Amstel Light into the urine (not that there’s a huge leap there).

It’s the engine room of your person starship, your never-ending . And while you imagine that the majority of your calories get burned while you’re engaged in some strenuous activity riding a bike, diving into a pool or getting jiggy with your honey, you’re actually burning most of your calories, , just keeping the lights on.

In fact, think of metabolism as your caloric 401(K) program. It’s not going to give you instant gratification, like hitting a slot machine jackpot. It’s a - strategy, but it’s a sure thing: Invest in it and you’ll get slow, steady, effective returns that will keep you happy and healthy for to come.

Now, like any - investment, it needs a little maintenance from time-to-time. Learn the smart ways to tweak your metabolism, improving your burn just enough to gain even more the haul. (Or to borrow what they say in financial , it’s time to work for your and have your start for you!)

Prepare for a few surprises, starting with…

Why Burning Calories in the Gym Is a Waste of Time

Whoa—did we just say what you thought we said? That burning calories in the gym is “a waste of time?”

, stay with here. Burning calories in the gym is great. But the energy you expand while you’re in the gym isn’t as as those tired old LED readouts on the treadmill might make it seem. See, we all have “burns” that make up our metabolism.

Burn One

Basal (resting) metabolism: Your basal metabolic (BMR) accounts for 60 to 70 of your overall metabolism, and surprisingly, it’s the number of calories you burn doing nothing at all: lying in bed staring at the ceiling or vegging on the couch watching TV. As we said earlier, it’s fueled by your body’s inner workings—your heart beating, your lungs breathing, even your cells dividing.


Digestive metabolism, or thermic effect of food (TEF): Simply digesting food—turning carbs into sugar and turning protein into amino acids—typically burns 10 to 15 of your daily calories. Digesting protein burns more calories than digesting carbohydrates or fat—about 25 calories for 100 consumed. Digesting carbohydrates and fat burns about 10 to 15 calories for 100 consumed.

So pause a to think about : Between 70 and 85 of the calories, you burn come from either eating or just hanging around doing nothing.

So, what about the other 15 to 30 percent?


Exercise and movement metabolism: This of your metabolism includes both workouts at the gym and other more enjoyable physical activities (we this exercise-activity thermogenesis, or EAT) along with countless incidental movements throughout the (that’s non-exercise-activity thermogenesis, or NEAT).

So why is it so hard to lose just by exercising? Why are there so many fat people in the gym? The answer is . Exercise only targets 15 to 30 percent of your fat burn. Up to 85 percent of the calories you burn in a have nothing to do with moving your body! Does that mean you should quit the gym? Well, not.

Why the Fatter You Get, the Fatter You’ll Get

Fat doesn’t just show up at your door one day, rent a room and live alone quietly. Fat loves . Fat’s organizing a cocktail party where nobody ever goes home and everyone hangs out around your midsection. The more fat you open the door to, the harder it will be to stop even more fat from inviting itself in. Here’s why:

Your BMR or resting metabolism—the body system that eats up the majority of your daily —is determined by things: your parents, and the amount of fat versus muscle in your body. And while you can’t choose who your parents are, you can improve the other of the equation and turn your resting metabolism up a few notches.

The problem is that fat plays its role in the metabolic game, and it’s literally to slow down your calorie burn. See, the “fat and lazy” is pretty accurate from a scientific standpoint. Fat is lazy, on a metabolic level. It barely burns any calories at all. For your body to support a pound of fat, it needs to burn a mere 2 calories a day. Muscle, however, is very metabolically .

This is key and why muscle is your BFF in the process: At rest, one pound of muscle burns times as many calories day just to sustain itself—and a lot of those calories that muscle burns off come from fat’s storage units. That’s why fat hates muscle, and why you should muscle because muscle is constantly burning fat off.

Fat actually fights , trying to erode muscle and fit more of its fat friends into your body. The real villain in this internal battle happening now, in your body, is a nasty character visceral fat. Visceral fat is the that resides behind the abdominal muscles, surrounding your internal organs.

And visceral fat works its mischief by releasing a number of substances, collectively adipokines. Adipokines compounds that raise your risk of blood pressure, diabetes, inflammation and heart disease. Visceral fat also messes with an important hormone called adiponectin, which regulates metabolism. The more visceral fat you have, the adiponectin you have, and the lower your metabolism. So fat literally begets more fat.

A study published in the Journal of Applied Physiology showed that those biologically molecules that are released from visceral fat can actually degrade muscle quality which, again, to more fat. The solution?

More Muscle

After age 25 we all start to lose muscle mass a fifth of a pound of muscle a year, from ages 25 to 50, and then up to a pound of muscle a year after that—if we don’t do anything to stop the decline. And on top of a slumping metabolic , loss of muscle strength and mass are empirically linked to declines in the immune system, not to mention weaker bones, stiffer joints, and slumping postures. Muscle mass also plays a central role in the to stress. And further research is expected to show measurable links between diminished muscle mass and cancer mortality.