people living in America are seeking  one common thing: R;feel the freedom” almost everything, can a job, a boyfriend, a car payment or any other major as overweight and obesity. In this particular article, I will talk about loss, you and I know every year ordinary people make Resolution about join a fitness club and start working out than before February ended they already quit. Observing this big issue in the American , I think that I may write something to help my readers this . In my deep thinking , then I remember how in my busy schedule I use traditional sport to get my shape back some I said I have to share it with you guys may that can help. This article is all about a sport that can keep you healthy, I am talking about walking a simple everyday activity that people do not remember that is a true sport, I mean not a simple field sport an Olympic Major Sport.

And this is what you suppose to do to get your shape back and stay healthy by using a walk daily as your sporting exercise ritual, it’s simple and everybody can do it, it consists to  just get out your home, your sofa, your comfort zone and start walking one or two blocks in your neighborhood then ten blocks, upgrade to one mile or more and finally make it becomes a 45 minutes walking exercise period, regardless the distance you will walk and you doing it. I am telling you walking can the fun in your day because, if you are a mother or a father you can bring your kids with you, you can also do it as a couple in daily basis reconnection toward your love other and the happiness by living together.

Walking is also social because between friends that can be a real happy hour friendship and joy consuming any alcohol and that cost you no money you don’t even have to buy any sportswear outfit, just an old t-shirt, a jogging suit you forgot in your closet plus your old pairs sneakers than you all for a good walk. For people like me like a peace mind retreat just for thinking and relax or like you loves entrainment and be connected with your smartphones and , a walk is the best thing to do in both cases.

In the first one, you put a relaxing song on your smartphone put your earphones and walk and think redrawn your self with the noise and the stress everyday reality 45 ecstasy minutes peace mind. In the second scenario is the best way to be in the spotlight by just go on Facebook, Instagram, snapshot,  YouTube or any you will choose. Go make a cast talk about your exercise activities, your city, your town, share pictures and video about your parks and beautiful your place before and after your walk you can even feed your twitter stream page and on the Internet.

The bottom line there is no excuses to say I can’t do sport because whatever reason you will to prove your inaction.  Just go , in the park or in the and walk to embrace your freedom by staying healthy and happy.

Here are some record established by American Walker Athletes all over the world:

Health Benefits of Walking

To know more about the health benefit of walk:

5 Wonderful Benefits of Walking