Most living are seeking for one common thing: “feel ” from almost , which can a job, a boyfriend, a car payment or any other major as overweight and obesity. this , I will talk loss, you and I know year make Resolution join a fitness club and start working out than before February ended they already quit. Observing this big issue , I think that I may write something to help my face this . In my thinking , then I remember how in my schedule I use to get my shape back some I said I have to share it with you guys may that can help. This is all a that can keep you , I am talking about walking a simple everyday activity that do not remember today that is a true , I mean not a simple field of but an Olympic Major .

And this is what you suppose to do to get your shape back and stay by using a walk daily as your sporting ritual, it’s simple and everybody can do it, it consists to  just get out from your home, your sofa, your comfort zone and start walking out there for one or two blocks in your neighborhood then ten blocks, upgrade to one mile or more and finally make it becomes a 45 minutes walking period, regardless distance you will walk and have fun when you doing it. I am telling you walking can become most fun in your because, if you are a or a father you can bring your kids with you, you can also do it as a couple in daily basis reconnection toward your love for each other and happiness by living together.

Walking is also social because between friends that can be a real happy hour of friendship and joy without consuming any alcohol and that cost you no money you don’t even have to buy any sportswear outfit, just an old t-shirt, a jogging suit you forgot in your closet plus your old pairs of sneakers than you all set for a good walk. For like me who like a peace of mind retreat just for thinking and relax or someone like you who loves entrainment and be connected with your smartphones and social media, a walk is the best thing to do in both cases.

In the first one, you put a relaxing song on your smartphone put your earphones and walk and think redrawn your self with the noise and the stress of everyday reality 45 ecstasy minutes of peace of mind. In the is the to be in the by just go on Facebook, Instagram, snapshot,  YouTube or any social media you will choose. Go make a about your activities, your city, your town, and about your parks and beautiful street from your place before and after your walk you can even feed your twitter stream page and become viral on the Internet.

The bottom line there is no excuses to say I can’t do because whatever reason you will pick to prove your inaction.  Just go out there, in the or in the street and walk to embrace your by staying and happy.

Here are some record established by American Walker Athletes all over the world:

Health Benefits of Walking

To know more about the health benefit of walk:

5 Wonderful Benefits of Walking