Most people living in America are seeking for one common thing: R; the freedom” from almost everything, which can a job, a boyfriend, a payment or any other major as overweight and obesity. In this particular article, I will talk about weight loss, you and I know every year ordinary people make New Year Resolution about join a club and start working out than before February ended they already quit. Observing this big issue in the society, I think that I may write  to help my readers face this . In my deep thinking moment, then I remember in my I traditional sport to get my shape back some I said I have to share it with you guys may that can help. This article is all about a forgotten old sport that can keep you , I am talking about walking a simple everyday activity that people do not remember today that is a true sport, I mean not a simple field of sport but an Olympic Major Sport.

And this is you suppose to do to get your shape back and stay by using a walk daily as your sporting exercise ritual, it’s simple and everybody can do it, it consists to  just get out from your home, your sofa, your comfort zone and start walking for one or two blocks in your neighborhood then ten blocks, upgrade to one mile or and finally make it becomes a 45 minutes walking exercise period, regardless the distance you will walk and have fun when you doing it. I am telling you walking can become the most in your day because, if you are a mother or a father you can bring your kids with you, you can also do it as a couple in daily basis reconnection toward your love for each other and the happiness by living together.

Walking is also social because between friends that can be a real happy hour of friendship and joy without consuming any alcohol and that cost you no money you don’t even have to buy any sportswear outfit, just an old t-shirt, a jogging suit you forgot in your closet plus your old pairs of sneakers than you all set for a good walk. For people who a peace of mind moment retreat just for thinking and relax or someone you who loves entrainment and be connected with your smartphones and social media, a walk is the thing to do in both cases.

In the first one, you put a relaxing song on your smartphone put your earphones and walk and think redrawn your self with the noise and the of everyday reality 45 ecstasy minutes of peace of mind. In the second scenario is the way to be in the spotlight by just go live on Facebook, Instagram, snapshot,  YouTube or any social media you will choose. Go make a about your exercise , your city, your town, share and video about your parks and beautiful street from your place before and after your walk you can even feed your twitter page and become viral on the .

The bottom line there is no excuses to say I can’t do sport because whatever reason you will pick to prove your inaction.  Just go , in the park or in the street and walk to embrace your freedom by staying and happy.

Here are some record established by Walker Athletes all over the world: https://www.usatf.org/statistics/records/view.asp?division=american&location=road&age=open&sport=RW

Health Benefits of Walking

To know about the health benefit of walk:  https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health

5 Wonderful Benefits of Walking