What You Eat Affects Your Smile drastically I will show you in 5 sexy ways what to do to totally change your life, your by stating smiling again.  It7;s super important to know that, nowadays we are living in a social media, a selfie society and live personal video entertainment online society that, combined with our -driven lifestyles, makes a smile is becoming more important today than it has been in the past. And your smile speaks volumes to the around you, it should also mean a lot to you since it can boost your self-esteem and . That7;s why it7;s so important to look at what you eat and how it can help or harm your teeth.

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The Stainers

For many of us, a cup of coffee is essential to starting the day off right. For your teeth, it sets the stage for stains. And for those who like to a glass of red wine at night, you7;re also ending your day with a noted tooth stainer. Other culprits can include tea, sports drinks, curry, berries, tomato sauce, and candies.

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The Eroders

Your enamel is not vulnerable to obvious acids like citrus fruits, vinegar, and white wine, but sugar can an acidic effect your enamel as well. Plaque bacteria sugar to acid, which then eats away at tooth enamel. This means the sodas, juices, sports drinks and candies basically anything with sugar in it can be eroding your enamel.

The Breakers

It goes without saying that biting something very hard can damage your teeth. Similarly, something extremely chewy can pull teeth and cause damage or loosen a crown. The foods to be wary of include: hard candies, chewy candies, ice, popcorn seeds and corn the cob.

The Driers

That horrible “cotton-mouth” feeling after you’ had a couple of drinks is actually bad for your teeth. When saliva is reduced, you stand a greater risk of tooth decay, oral infections and possibly gum disease. Triggers that can cause dry mouth include alcohol, coffee, tea, caffeinated beverages and any salty foods.

Don’t despair! There are plenty of food options that actually promote tooth , whiteness, and freshness. Feel free to indulge in fiber-rich fruits and vegetables that stimulate salivation. Cheeses, milk, yogurt and other dairy products are packed with calcium, phosphates, vitamin D and other minerals that promote all-over . Also, calcium mixes with plaque and sticks to your teeth, providing protection acids and rebuilding enamel the spot. Green and black tea without sugar added can slow down tooth decay and gum disease by suppressing bacteria. fluoridated to brew your tea, and you’ just added a powerful decay prevention agent.

For more information and to locate an American Academy of Cosmetic Dentistry AACD member dentist near you, please visit www.YourSmileBecomesYou.com

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