Eat Affects Smile drastically I will show in 5 sexy ways to do to totally change life, lifestyle by stating smiling again.  It’s super to know that, nowadays we  living in a , a selfie society and personal video that, combined with our -driven lifestyles, a smile is becoming today than it has been in past. And while smile speaks volumes to world around , it should also mean a to you since it boost -esteem and confidence. That’s why it’s so to at you eat and how it or harm your teeth.

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Stainers

For many of us, a cup of coffee is to starting off right. For your teeth, it sets stage for stains. And for those to have a glass of red wine at night, you’re also ending your with a noted tooth stainer. Other culprits tea, , curry, berries, tomato sauce, and candies.

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The Eroders

Your enamel is vulnerable to obvious acids citrus fruits, vinegar, and white wine, but sugar have an acidic effect on your enamel as well. sugar to acid, eats away at . means the sodas, juices, and candies basically anything with sugar in it be eroding your enamel.

The Breakers

It goes without saying that biting into very hard can damage your teeth. Similarly, chewy can pull on teeth and cause damage or loosen a crown. The foods to be wary of : , , ice, popcorn seeds and corn on the cob.

The Driers

That horrible “cotton-mouth” feeling after you’ve had a couple of drinks is actually bad for your teeth. saliva flow is reduced, you stand a greater risk of , oral infections and possibly gum disease. Triggers that can cause dry mouth alcohol, coffee, tea, caffeinated beverages and any salty foods.

Don’t despair! of food options that actually tooth strength, whiteness, and freshness. Feel free to indulge in fiber-rich fruits and vegetables that stimulate salivation. Cheeses, milk, yogurt and other dairy packed with calcium, phosphates, vitamin D and other minerals that all-over . Also, calcium mixes with plaque and sticks to your teeth, providing protection from acids and rebuilding enamel on the spot. Green and black tea without sugar added can slow down and gum disease by suppressing bacteria. fluoridated water to brew your tea, and you’ve just added a decay prevention agent.

For and to locate an American Academy of Cosmetic Dentistry AACD member dentist you, please visit www.YourSmileBecomesYou.com

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