You Eat Affects Smile drastically I will show you in 5 sexy ways do  change life, lifestyle by stating smiling again.  It’s super important know that, nowadays we are living in a , a selfie and live video entertainment online that, combined with our health-driven lifestyles, makes a smile is becoming more important today than it in the past. And while smile speaks volumes to the world you, it should also mean a lot to you since it can boost your self-esteem and confidence. That’s why it’s so important to look you eat and learn how it can or harm your teeth.

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The Stainers

For of us, a cup of coffee is essential starting the day off right. For your teeth, it sets the stage for stains. And for those who like a glass of red wine night, you’re also ending your day with a noted tooth stainer. Other culprits can include tea, drinks, curry, berries, tomato sauce, and candies.

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The Eroders

Your enamel is vulnerable obvious acids like citrus fruits, vinegar, and white wine, but sugar can an acidic effect on your enamel as well. use sugar produce acid, then eats away tooth enamel. This means the sodas, juices, drinks and candies basically anything with sugar in it can be eroding your enamel.

The Breakers

It goes without saying that biting into something very can damage your teeth. Similarly, something extremely chewy can pull on teeth and cause damage or loosen a crown. The foods to be wary of include: candies, , ice, popcorn seeds and corn on the cob.

The Driers

That horrible “cotton-mouth” feeling after you’ve had a couple of drinks is bad for your teeth. When saliva flow is reduced, you stand a greater risk of tooth decay, oral infections and possibly gum disease. Triggers that can cause dry mouth include alcohol, coffee, tea, caffeinated beverages and any salty foods.

Don’t despair! There are plenty of food that promote tooth strength, whiteness, and freshness. free to indulge in fiber-rich fruits and vegetables that stimulate salivation. Cheeses, milk, yogurt and other dairy products are packed with calcium, phosphates, vitamin D and other minerals that promote all- health. Also, calcium mixes with plaque and sticks to your teeth, protection from acids and rebuilding enamel on the spot. Green and black tea without sugar added can slow down tooth decay and gum disease by suppressing bacteria. Use fluoridated water to brew your tea, and you’ve just added a decay prevention .

For more information and to locate an American Academy of Cosmetic Dentistry AACD member dentist near you, please visit www.YourSmileBecomesYou.com

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