Eat Affects Smile drastically I will show in 5 sexy ways to do to totally change life, lifestyle by stating smiling again.  It’s super to know that, nowadays we  living in , a selfie society and personal video that, combined our -driven lifestyles, a smile is becoming today than it has been in past. And while smile speaks volumes to world around , it should also mean a lot to since it boost your -esteem and confidence. That’s why it’s so to at you eat and how it or harm your teeth.

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Stainers

For many of us, a cup of coffee is to starting off right. For your teeth, it sets stage for stains. And for those to a glass of red wine at night, you’re also ending your a noted tooth stainer. Other culprits include tea, , curry, berries, tomato sauce, and candies.

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The Eroders

Your enamel is vulnerable to obvious acids citrus fruits, vinegar, and white wine, but sugar can an acidic effect on your enamel as . Plaque bacteria sugar to acid, eats away at . means the sodas, juices, and candies basically anything sugar in it can be eroding your enamel.

The Breakers

It goes saying that biting into something very can damage your teeth. Similarly, something chewy can pull on teeth and cause damage or loosen a crown. The foods to be wary of include: candies, , ice, popcorn seeds and corn on the cob.

The Driers

That horrible “cotton-mouth” feeling after you’ve had a couple of drinks is actually for your teeth. saliva flow is reduced, you stand a greater of , oral infections and possibly gum disease. Triggers that can cause dry mouth include alcohol, coffee, tea, caffeinated beverages and any salty foods.

Don’t despair! of options that actually promote tooth strength, whiteness, and freshness. Feel to indulge in fiber-rich fruits and vegetables that stimulate salivation. Cheeses, milk, yogurt and other dairy packed with calcium, phosphates, vitamin D and other minerals that promote all-over . Also, calcium mixes with plaque and sticks to your teeth, providing protection from acids and rebuilding enamel on the spot. Green and black tea sugar added can slow down and gum disease by suppressing bacteria. fluoridated water to brew your tea, and you’ve just added a powerful decay prevention agent.

For information and to locate an American Academy of Cosmetic Dentistry AACD member dentist you, please visit www.YourSmileBecomesYou.com

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