Eat Affects Smile drastically I will show in 5 sexy ways to do to totally change life, lifestyle by stating smiling again.  It’s super to know that, nowadays we  living in , a selfie society and personal video entertainment society that, combined our health-driven lifestyles, a smile is becoming today than it has been in past. And while smile speaks volumes to world around , it should also mean a to since it boost your -esteem and confidence. That’s why it’s so to at eat and it or harm your teeth.

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Stainers

For many of us, a cup of coffee is to starting off right. For your teeth, it sets stage for stains. And for those to a glass of red wine at night, ’re also ending your a noted tooth stainer. Other culprits tea, , curry, berries, tomato sauce, and candies.

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The Eroders

Your enamel is only vulnerable to obvious acids citrus fruits, vinegar, and white wine, but sugar can an acidic effect on your enamel as . Plaque bacteria sugar to acid, eats away at tooth enamel. means the sodas, juices, and candies basically anything sugar in it can be eroding your enamel.

The Breakers

It goes saying that biting into very hard can damage your teeth. Similarly, chewy can pull on teeth and cause damage or loosen a crown. The foods to be wary of : hard candies, chewy candies, ice, popcorn seeds and corn on the cob.

The Driers

That horrible “cotton-mouth” feeling after ’ve had a couple of drinks is actually bad for your teeth. saliva flow is reduced, stand a greater of , oral infections and possibly gum disease. Triggers that can cause dry mouth alcohol, coffee, tea, caffeinated beverages and any salty foods.

Don’t despair! of options that actually tooth strength, whiteness, and freshness. Feel to indulge in fiber-rich fruits and vegetables that stimulate salivation. Cheeses, milk, yogurt and other dairy packed with calcium, phosphates, vitamin D and other minerals that all-over health. Also, calcium mixes with plaque and sticks to your teeth, providing protection from acids and rebuilding enamel on the spot. Green and black tea sugar added can slow down and gum disease by suppressing bacteria. fluoridated water to brew your tea, and you’ve just added a decay prevention agent.

For and to locate an American Academy of Cosmetic Dentistry AACD member dentist near you, please visit www.YourSmileBecomesYou.com

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