What Eat Affects Smile drastically I will show you in 5 sexy ways what to do to totally change life, lifestyle by stating smiling again.  It’s super to know that, nowadays we  living in a , a selfie society and live personal video that, combined with our -driven lifestyles, a smile is becoming today than it has been in past. And while your smile speaks volumes to world around you, it should also mean a to you since it boost your -esteem and confidence. That’s why it’s so important to at what you eat and how it can or harm your teeth.

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The Stainers

For many of us, a cup of coffee is to starting the off right. For your teeth, it sets the stage for stains. And for those to a glass of red wine at night, you’re also ending your day with a noted tooth stainer. Other culprits can tea, drinks, curry, berries, tomato sauce, and candies.

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The Eroders

Your enamel is vulnerable to obvious acids like citrus fruits, vinegar, and white wine, but sugar can have an acidic effect on your enamel as . sugar to produce acid, eats away at . means the sodas, juices, sports drinks and candies basically anything with sugar in it can be eroding your enamel.

The Breakers

It goes saying that biting into very can damage your teeth. Similarly, something chewy can pull on teeth and cause damage or loosen a crown. The foods to be wary of include: , , ice, popcorn seeds and corn on the cob.

The Driers

That horrible “cotton-mouth” feeling after you’ve had a couple of drinks is actually for your teeth. When saliva flow is reduced, you stand a greater of , oral infections and possibly gum disease. Triggers that can cause dry mouth include alcohol, coffee, tea, caffeinated beverages and any salty foods.

Don’t despair! are plenty of options that actually tooth strength, whiteness, and freshness. Feel free to indulge in fiber-rich fruits and vegetables that stimulate salivation. Cheeses, milk, yogurt and other dairy are packed with calcium, phosphates, vitamin D and other minerals that all-over health. Also, calcium mixes with plaque and sticks to your teeth, providing protection from acids and rebuilding enamel on the spot. Green and black tea without sugar added can slow down tooth decay and gum disease by suppressing bacteria. Use fluoridated water to brew your tea, and you’ve just added a decay prevention agent.

For more and to locate an American Academy of Cosmetic Dentistry AACD member dentist you, please visit www.YourSmileBecomesYou.com

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